Three new classes are added to our library each week. We film two live classes each week, and then add them to our growing library. You can watch the class live on our Live Workouts page, or find it here after the broadcast. Every Monday at 9am PDT, we film a Reformer or other Pilates Equipment class. On Wednesday at 8am PDT, we film a Pilates Mat class. And on Friday we're not live, but we a new fitness based class to the library using tools most fitness and Pilates studios already have.
Some of the workouts are with John by himself and others are with John teaching one or more participants. You'll get tips on how to cue and correct the exercises and other teaching skills to help you become a better instructor. There are full body classes and classes that target specific areas or muscle groups of the body. The classes range from fifteen minutes to one hour and fifteen minutes.
You can browse through our library of past videos and you can also use the search function to find various class types (Fitness, Pilates, Pilates-inspired and more), various types of equipment, specific muscle groups, as well as different intensity levels.
In addition, you can download a PDF with the notes on each of our workouts. The PDF has information from the video (like equipment set up, and number of repetitions and sets), plus thumbnail photos of each exercise for quick reference.
Search By Keyword
This is a full body workout using this incredible and versatile piece of the traditional Pilates equipment. We take traditional pilates exercises and put them together into a fun and challenging workout.Click here for Preview
This workout is part of our All About Series workouts. It contains supersets of exercises that target the shoulders, biceps and triceps.Click here for Preview
This workout is for the muscles of the lower body. We programmed this for group classes or studios that do not have heavy leg equipment to use.Click here for Preview
This Jump Board workout focuses on strengthening and shaping the abs and lower body. It’s fast paced and challenging.Click here for Preview
Upper Body Circuit is an endurance workout using dumbbells and a stability ball. The exercises were selected and placed in order to work opposing muscles from one exercise to the next allowing for faster recovery.Click here for Preview
Advanced Mat Circuit is a full body Pilates workout. Using sets of exercises that compliment each other allows participants to improve their skills, burn a ton of calories, and have a blast without a ton of new exercises to do or learn.Click here for Preview
Lower Body Circuit is a full lower body endurance workout. Complete 2-4 rounds of the workout depending on available time and level of participant. There are 6 exercises in each round.Click here for Preview
This Reformer Workout is a fun marriage of the fitness and Pilates worlds. This is an intermediate full body workout.Click here for Preview
This class is a great way to aid recovery, increase range of motion, and simply relax the body. It’s a combination of dynamic and static stretching techniques that I use for myself and I find very effective.Click here for Preview
In this workout, we’re focusing on some of my favorite, unique exercises on the Reformer that target the core and integrate the full body.Click here for Preview
Intermediate calisthenics put together in a creative and high energy workout. The workout is divided into 4 sections (Full body, Lower Body, Upper Body and Core Focus).Click here for Preview
The Reformer Mobility Workout is perfect for clients who are working on increasing range of motion. So it’s great for clients who sit all day or for athletes who are particularly tight.Click here for Preview