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Workouts & Classes Videos

homepage-2Three new classes are added to our library each week.   We film two live classes each week, and then add them to our growing library.  You can watch the class live on our Live Workouts page, or find it here after the broadcast.  Every Monday at 9am PDT, we film a Reformer or other Pilates Equipment class. On Wednesday at 8am PDT, we film a Pilates Mat class.   And on Friday we're not live, but we a new fitness based class to the library using tools most fitness and Pilates studios already have.

Some of the workouts are with John by himself and others are with John teaching one or more participants. You'll get tips on how to cue and correct the exercises and other teaching skills to help you become a better instructor. There are full body classes and classes that target specific areas or muscle groups of the body. The classes range from fifteen minutes to one hour and fifteen minutes.

You can browse through our library of past videos and you can also use the search function to find various class types (Fitness, Pilates, Pilates-inspired and more), various types of equipment, specific muscle groups, as well as different intensity levels.

In addition, you can download a PDF with the notes on each of our workouts. The PDF has information from the video (like equipment set up, and number of repetitions and sets), plus thumbnail photos of each exercise for quick reference.

Watch this overview video for even more information on our Workouts & Classes videos.

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Intermediate Reformer Workout - The Tough Exercises (To Do and Teach) Part 2Intermediate Reformer Workout – The Tough Exercises (To Do and Teach) Part 2 • Time: 41:08 minutes

This is part two of an intermediate Reformer Workout with exercises that are either hard to do and / or very challenging to teach.

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Aug 14, 2017
Intermediate Level • Medium Intensity
Trampoline Party 2Trampoline Party 2 • Time: 32:56 minutes

This quick trampoline workout is a great way to add cardio, intensity, and fun to your program. We use intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts.

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Aug 11, 2017
Intermediate Level • High Intensity
Beginner Mat Workout: Top 10 Exercises • Time: 21:18 minutes

Check out my pick for the top 10 exercises to include in your Beginner Mat Workout.

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Aug 9, 2017
Beginner Level • Low Intensity
Intermediate Reformer Workout - The Hard To Do (and Teach) ExercisesIntermediate Reformer Workout – The Tough Exercises (To Do And Teach) • Time: 61:10 minutes

This is an intermediate Reformer Workout with exercises that are either hard to do and / or very challenging to teach. I’m going to give you some of my favorite cues and tips for doing and teaching these exercises.

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Aug 7, 2017
Intermediate Level • Medium Intensity
Oxfordshire Chair Workout 2Oxfordshire Chair Workout 2 • Time: 32:07 minutes

The following is an advanced, full body, workout with some traditional and some creative Chair exercises. The exercises range from beginner through advanced, but most would be considered advanced level.

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Aug 4, 2017
Advanced Level • Medium Intensity
Pilates Mat with Med Ball WorkoutPilates Mat with Med Ball Workout 2 • Time: 26:09 minutes

Let's have some fun with the Med Ball! This workout is is a blend of Pilates mat exercises and fitness exercises. It includes exercises performed while standing, kneeling, seated, supine and prone.

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Aug 2, 2017
Intermediate Level • Medium Intensity
Oxfordshire Reformer Workout 3Oxfordshire Reformer Workout 3 • Time: 46:42 minutes

On our Europe tour, I taught 3 2-hour workouts in Oxfordshire, UK on our Europe Tour, one hour on Reformer and one hour on Chair in each class. Here is the third Reformer Workout.

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Jul 31, 2017
Intermediate Level • Medium Intensity
Pure Pilates Mat 2Pure Pilates Mat Workout 2 • Time: 25:40 minutes

This Pure Pilates Mat workout is mostly intermediate level with a few advanced exercises thrown in. I’ve changed the order a little from the original, but have kept the exercises simple and uncomplicated so we can focus on the principles of Pilates.

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Jul 26, 2017
Intermediate Level • Medium Intensity
Oxfordshire Reformer Workout 2Oxfordshire Reformer Workout 2 • Time: 45:00 minutes

This is the second Reformer Master Class that I taught in Oxfordshire, UK on our Europe Tour. It’s a full body, balanced workout with some traditional and some creative reformer exercises.

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Jul 24, 2017
Intermediate Level • Medium Intensity
Oxfordshire Chair Workout 1Oxfordshire Chair Workout 1 • Time: 21:35 minutes

This is the second part of the 2-hour workout I taught in Oxfordshire, UK on our Europe Tour. It’s an advanced, full body, workout with some traditional and some creative Chair exercises.

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Jul 22, 2017
Advanced Level • Medium Intensity
Elastic Pilates WorkoutElastic Pilates Programming • Time: 1:03:08 minutes

This workshop uses a Band, Circle and Mini Ball with Pilates exercises to add variety and challenge. And many of the qualities of these props are things Pilates participants also desire.

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Jul 19, 2017
Intermediate Level • Medium Intensity
Oxfordshire Reformer Workout 1Oxfordshire Reformer Workout 1 • Time: 45:40 minutes

Get ready for another fun fitness based Reformer workshop. Here is the first of three Reformer workouts I taught in Oxfordshire, just outside of London.

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Jul 17, 2017
Intermediate Level • Medium Intensity