Three new classes are added to our library each week. We film two live classes each week, and then add them to our growing library. You can watch the class live on our Live Workouts page, or find it here after the broadcast. Every Monday at 9am PDT, we film a Reformer or other Pilates Equipment class. On Wednesday at 8am PDT, we film a Pilates Mat class. And on Friday we're not live, but we a new fitness based class to the library using tools most fitness and Pilates studios already have.
Some of the workouts are with John by himself and others are with John teaching one or more participants. You'll get tips on how to cue and correct the exercises and other teaching skills to help you become a better instructor. There are full body classes and classes that target specific areas or muscle groups of the body. The classes range from fifteen minutes to one hour and fifteen minutes.
You can browse through our library of past videos and you can also use the search function to find various class types (Fitness, Pilates, Pilates-inspired and more), various types of equipment, specific muscle groups, as well as different intensity levels.
In addition, you can download a PDF with the notes on each of our workouts. The PDF has information from the video (like equipment set up, and number of repetitions and sets), plus thumbnail photos of each exercise for quick reference.
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This is a quick tune up, get ready for a trip, I don’t have enough time for a full workout, workout. Seriously, this is exactly what I do when I’m short on time and want to get a quick full body workout in.Click here for Preview
This program is perfect for challenging any athlete or strong client. It is the first part of a programming series on Pilates for the Athlete.Click here for Preview
This workout is perfect for Pilates participants who are athletic and looking to improve strength and balance. It’s a full body workout, with challenging moves.Click here for Preview
One of my favorite things to do is get on the Reformer for a quick “strap” workout. So, I decided to put together a short full body workout using just the straps.Click here for Preview
The trampoline is a great way to add cardio, intensity, and fun to your workout. This class uses intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts.Click here for Preview
In this JG Team workout, we’ve selected a Matwork with a Pilates Circle and Toning Balls. It’s a full body, intermediate level workout.Click here for Preview
This workout is perfect for beginner Pilates participants who want a challenging workout. By using simple exercises performed in sets, you can add challenge and fun to any beginner workout.Click here for Preview
In this JG Team workout, we’ve selected a class we call JG X-Train, or cross training. This format is a an efficient way to burn calories and get the most out of an hour of work.Click here for Preview
This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout. This workout will help prepare you for more advanced work.Click here for Preview
Join John and his instructors for the first workout in the series, JG Team Workouts. This first workout is a full body strength class.Click here for Preview
This Mat workout is intermediate level and uses the resistance band to add strength work for the core, arms, and legs. It can be performed as a complete workout or take sections of it and add it to any mat workout.Click here for Preview