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Trampoline Party 2

Equipment/Props (Click to purchase)

Length: 32:56 • Fitness Full Body
Intermediate Level • High Intensity
Primary Muscles: Full Body

Notes:

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Description:

This quick trampoline workout is a great way to add cardio, intensity, and fun to your program.   We use intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts.   

The following workout is about 25 minutes in length.

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