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Stomach Massage with Twist

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Pilates With Equipment
Intermediate Level • Medium Intensity
Primary Muscles: Anterior Deltoid, Mid Deltoid, Posterior Deltoid, Upper Trapezius, Abdominals, Erector Spinae, Hip Flexors, Gluteus Maximus, Hip Adductors, Quadriceps, Hamstrings, Calves

This is one of those exercises we all love to hate.  It’s challenging to do, and teach.  But, it’s also very effective for core strength.  Watch the full workout video, Intermediate Reformer – The Tough Exercises for more.

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