Pilates With Equipment Intermediate Level • Medium Intensity Primary Muscles: Anterior Deltoid, Mid Deltoid, Posterior Deltoid, Upper Trapezius, Abdominals, Erector Spinae, Hip Flexors, Gluteus Maximus, Hip Adductors, Quadriceps, Hamstrings, Calves
This is one of those exercises we all love to hate. It’s challenging to do, and teach. But, it’s also very effective for core strength. Watch the full workout video, Intermediate Reformer – The Tough Exercises for more.
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Please note, for your safety: All videos are designed for certified Fitness and Pilates Instructors and Personal Trainers. If you are not trained on the use of any of the equipment-based exercises, please consult an Instructor who is certified in its safe and proper use; some exercises may require a trained Professional to spot the participant. Participation in these exercises is at your own risk.