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Rolling Like a Ball / Single Leg Stretch Combo

Equipment/Props (Click to purchase)

  • Body Weight (No Props)
Pilates Mat (No Props)
Intermediate Level • Medium Intensity
Primary Muscles: Abdominals, Hip Flexors, Quadriceps

Combining two exercises is a great way to add variety and challenge to any workout.  And in this case, combining two beginner level exercises, creates an intermediate level challenge.  You’ll add coordination, balance and core strength.

See this exercise combo programmed into a workout: Advanced Mat with a Twist

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