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Pilates Mat: All About Legs Workout

Equipment/Props (Click to purchase)

Length: 27:12 • Pilates With Small Props
Intermediate Level • Medium Intensity
Primary Muscles: Lower Body


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This workout is for the muscles of the lower body.  We programmed this for group classes or studios that do not have heavy leg equipment to use.  So we are using body weight and small props.  This is the perfect workout for both the Traveling Trainer, Pilates Instructor, or Group Fitness Instructor.

Programming Tips:

This workout is meant to give programming ideas, or can be used as a complete lower body workout.  Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.  

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2 Responses to Pilates Mat: All About Legs Workout

    FIRUZE B October 15, 2017 at 11:43 am #

    tried this out with a friend; we were dead and HAPPY at the end 🙂
    No PDF for this great workout?

    • John Garey
      John Garey October 15, 2017 at 11:55 am #

      Oops! Good catch. The notes are there now. Glad you like the workout! 🙂

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