New Top Menu

It's Official We've moved! Visit us at our new site!
Navigation

Pilates Mat: All About Legs Workout

Equipment/Props (Click to purchase)

Length: 27:12 • Pilates With Small Props
Intermediate Level • Medium Intensity
Primary Muscles: Lower Body

Notes:

You must be logged in to view the notes. Log In or Begin Your Membership.

Description:

This workout is for the muscles of the lower body.  We programmed this for group classes or studios that do not have heavy leg equipment to use.  So we are using body weight and small props.  This is the perfect workout for both the Traveling Trainer, Pilates Instructor, or Group Fitness Instructor.

Programming Tips:

This workout is meant to give programming ideas, or can be used as a complete lower body workout.  Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.  

Subscribe to John Garey TV
Join Today!
Watch hundreds of Pilates and Fitness Classes and Workouts with Downloadable Notes

JOIN NOW

You need to login or register to bookmark/favorite this content.

2 Responses to Pilates Mat: All About Legs Workout

  1. FIRUZE B
    FIRUZE B October 15, 2017 at 11:43 am #

    tried this out with a friend; we were dead and HAPPY at the end 🙂
    No PDF for this great workout?

    • John Garey
      John Garey October 15, 2017 at 11:55 am #

      Oops! Good catch. The notes are there now. Glad you like the workout! 🙂

Leave a Reply