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Med Ball Tabata Workout

Equipment/Props (Click to purchase)

Length: 31:46 • Fitness Full Body
Intermediate Level • High Intensity
Primary Muscles: Full Body


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This challenging workout is perfect for your stronger, more athletic clients.  We’ll combine two exercises in each set, both using a Medicine Ball.  The exercise sets will be performed four times.  Each exercise is to be performed for 20 seconds followed by a 10 second break.  After each round you’ll have 1 minute to recover.  There are 5 sets of exercises.  This is a full body, high intensity workout.

Programming Tips:

Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.

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2 Responses to Med Ball Tabata Workout

  1. carol P July 17, 2017 at 7:17 am #

    My tabby kitten likes to watch your Tabata workout 😸😜

    • John Garey
      John Garey July 18, 2017 at 8:14 am #

      That is hilarious! I loved the photo on FB. Made my day!

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