This challenging workout is perfect for your stronger, more athletic clients. We’ll combine two exercises in each set, both using a Medicine Ball. The exercise sets will be performed four times. Each exercise is to be performed for 20 seconds followed by a 10 second break. After each round you’ll have 1 minute to recover. There are 5 sets of exercises. This is a full body, high intensity workout.
Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.