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Crouching Tiger to Plank to Reverse Long Stretch

Equipment/Props (Click to purchase)

Pilates With Equipment
Intermediate Level • Medium Intensity
Primary Muscles: Full Body

This is a fun combination plank series on the reformer. Using the box makes it a bit easier than having your hands on the carriage. More weight is on the legs. I’m using one heavy spring. For more shoulder work, increase the resistance. For more core, chest and lat work, decrease the resistance.
Check out our full Reformer Fitness Workout for more great ideas.

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