New Top Menu

It's Official We've moved! Visit us at our new site!

Bird Dog Challenge

Equipment/Props (Click to purchase)

  • Body Weight (No Props)
Pilates Mat (No Props)
Intermediate Level • High Intensity
Primary Muscles: Full Body, Anterior Deltoid, Mid Deltoid, Pectoralis Major, Latissimus Dorsi, Triceps Brachii, Abdominals, Erector Spinae, Hip Flexors, Gluteus Maximus, Quadriceps, Hamstrings

Check out this fun and progressive exercise to challenge agility and balance. Using varying speeds and pauses, you can really take this move to the next level.  And see it in a full Athletic Conditioning on the Mat workout here.

Subscribe to John Garey TV
Join Today!
Watch hundreds of Pilates and Fitness Classes and Workouts with Downloadable Notes


You need to login or register to bookmark/favorite this content.

No comments yet.

Leave a Reply