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Bird Dog Challenge

Equipment/Props (Click to purchase)

  • Body Weight (No Props)
Pilates Mat (No Props)
Intermediate Level • High Intensity
Primary Muscles: Full Body, Anterior Deltoid, Mid Deltoid, Pectoralis Major, Latissimus Dorsi, Triceps Brachii, Abdominals, Erector Spinae, Hip Flexors, Gluteus Maximus, Quadriceps, Hamstrings

Check out this fun and progressive exercise to challenge agility and balance. Using varying speeds and pauses, you can really take this move to the next level.  And see it in a full Athletic Conditioning on the Mat workout here.

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