John Garey TV - Online Pilates Instructional Workout Videos

Mat Only Subscription provides access to over 100 Pilates Mat workouts with notes and the Pilates Mat video encyclopedia.

John Garey TV's Mat Only Subscription provides access to over 100 Pilates Mat workouts, most can be done without any special equipment at all! This subscription also includes Pilates Mat workouts with small props like the resistance band, pilates circle, Swiss exercise ball and more to help enhance your Mat workouts. Shortage of space? Don't want large equipment? Need to workout on the go? The Mat Only Subscription is perfect for your needs. Get a great Pilates workout anywhere, anytime! We add one new workout every week!

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Included Media

Intro to the Beginner Mat Series - Start Here! ( 0:01:24)

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Start here! Watch the intro to our Beginner Mat Series that explains how to use this series for the best results. Joseph Pilates said that in 10 Sessions, you will feel a difference; in 20 sessions, you'll see a difference; and in 30 sessions, you'll have a whole new body. It's really true and it works most effectively if you train smart. Our series helps you progress at your own pace and in a systematic and safe way, layering on challenges from one workout video to the next. Stay with a workout until you feel confident with the exercises and then move on the the next video. We hope you enjoy our Beginner Mat Series.

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Intermediate Mat Series Promo ( 0:00:50)

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The Intermediate Mat Series is a progressive series. Once you're confident with the Beginner Series, then move onto our first workout in the Intermediate Series. As you get stronger and more confident with each workout, progress to the next. And once you've mastered the workouts in the Intermediate Series, it's time to move on to our Advanced Mat Series. Let's get started!

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Navigation Tutorial ( 0:02:29)

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Welcome Tutorial ( 0:01:49)

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Goal Setting 101 Tutorial ( 0:03:25)

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Goal Setting 201 Tutorial ( 0:03:13)

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John's Favorite Healthy Hummus Recipe ( 0:06:09)

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Principles of Pilates and Movement ( 0:05:23)

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Final Summer Body Challenge Tutorial - What's Next? ( 0:03:34)

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My Favorite Healthy Smoothie ( 0:03:04)

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Welcome to Summer Body Challenge 2020 ( 0:02:43)

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Check out our welcome video which tells you all about the Summer Body Challenge Program.
Week 1 - Day 3: Summer Body Mat - Sculpt with Resistance Band ( 0:41:06)

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Summer Body Bonus - Mobility Workout 3 ( 0:20:24)

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Week 1: Summer Body Bonus - Mobility Workout 1 ( 0:21:39)

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Week 2: Summer Body Bonus - Mobility Workout 2 ( 0:21:00)

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Week 2 - Day 4: Summer Body Mat - Total Body Sculpt with Swiss Ball ( 0:41:43)

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Nutrition and Weight Loss Tips ( 0:07:23)

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Week 3 - Day 2: Summer Body Mat - Glutes and Thighs Sculpt ( 0:21:21)

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Week 4 - Day 2: Summer Body Mat - Athletic Mat 1 ( 0:53:48)

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Week 4 - Day 5: Summer Body Mat - Athletic Mat 2 ( 0:42:49)

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Week 4: Summer Body Bonus - Mobility Workout 4 ( 0:20:53)

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JGTV Summer Body Challenge Calendar

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Intermediate Mat using Small Ball with Patty 3-4-20 ( 0:43:44)

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This program is a fun, intermediate workout using the Small or Mini Ball with Pilates Mat exercises to add variety and challenge.

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Intermediate Mat using Small Ball with Patty 3-4-20 ( 0:43:44)

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This program is a fun, intermediate workout using the Small or Mini Ball with Pilates Mat exercises to add variety and challenge.

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Traditional Intermediate Mat Workout 4-29-20 ( 0:42:56)

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No Equipment. This workout is a more traditional Mat Workout using the original order, and only a few variations of exercises that will prepare you for more advanced exercises. This program also includes an additional warm-up and cool down.

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20 Minute Mat Series - Pilates Mat with Small Ball ( 0:21:03)

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This workout is part of our 20 Minute Mat Series and uses a Small or Mini Ball with Pilates exercises to add variety and challenge. The workout is intermediate level.

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Intro to Pilates Planking ( 0:06:43)

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Progressive Beginner Mat Intro ( 0:00:52)

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This video explains the Progressive Beginner Mat Series.
Notes for Week 4 Summer Body Bonus - Mobility Workout 4.pdf

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Goal Setting Tip 1 ( 0:01:57)

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Goal Setting Tip 2 ( 0:04:06)

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