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This is a quick tune up, get ready for a trip, I don’t have enough time for a full workout, workout. Seriously, this is exactly what I do when I’m short on time and want to get a quick full body workout in.
This is a fun variation for Feet in Straps. Crossing the ropes adds considerable challenge to the abductors of the hip.
This program is perfect for challenging any athlete or strong client. It is the first part of a programming series on Pilates for the Athlete.
This advanced combination exercise requires upper body and core strength and is quite challenging. I'm using the Merrithew Chair with 2 Heavy Springs on the Bottom Hooks.
This workout is perfect for Pilates participants who are athletic and looking to improve strength and balance. It’s a full body workout, with challenging moves.
This is a great way to add variety and challenge to any footwork section. Side lying requires body awareness and strength and by adding adduction of the bottom leg your also adding another plane of motion to the work.
One of my favorite things to do is get on the Reformer for a quick “strap” workout. So, I decided to put together a short full body workout using just the straps.
The trampoline is a great way to add cardio, intensity, and fun to your workout. This class uses intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts.
In this JG Team workout, we’ve selected a Matwork with a Pilates Circle and Toning Balls. It’s a full body, intermediate level workout.
This workout is perfect for beginner Pilates participants who want a challenging workout. By using simple exercises performed in sets, you can add challenge and fun to any beginner workout.
Check out this great way to work upper and lower body in one exercise. Combining the kneeling squat with the chest press combines balance, strength and awareness.
In this JG Team workout, we’ve selected a class we call JG X-Train, or cross training. This format is a an efficient way to burn calories and get the most out of an hour of work.