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On the Go Mat Workout with Fitness CircleOn The Go Mat Workout with Fitness Circle

This is a quick tune up, get ready for a trip, I don’t have enough time for a full workout, workout. Seriously, this is exactly what I do when I’m short on time and want to get a quick full body workout in.

June 21, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Feet in Straps – X Bend and Stretch

This is a fun variation for Feet in Straps. Crossing the ropes adds considerable challenge to the abductors of the hip.

June 20, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
Programming for Athletes - Lower Body ReformerProgramming for Athletes – Lower Body Reformer

This program is perfect for challenging any athlete or strong client. It is the first part of a programming series on Pilates for the Athlete.

June 20, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Handstand Flutter Kick to Tendon Stretch with RunningHandstand Flutter Kick to Tendon Stretch with Running

This advanced combination exercise requires upper body and core strength and is quite challenging. I'm using the Merrithew Chair with 2 Heavy Springs on the Bottom Hooks.

June 19, 2017
Beginner Level • Low Intensity
Exercise Demos Series
Athletic Workout on the ChairAthletic Workout on the Chair

This workout is perfect for Pilates participants who are athletic and looking to improve strength and balance. It’s a full body workout, with challenging moves.

June 16, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Side Lying Footwork

This is a great way to add variety and challenge to any footwork section. Side lying requires body awareness and strength and by adding adduction of the bottom leg your also adding another plane of motion to the work.

June 13, 2017
Beginner Level • Medium Intensity
Exercise Demos Series
Reformer Straps Workout

One of my favorite things to do is get on the Reformer for a quick “strap” workout. So, I decided to put together a short full body workout using just the straps.

June 12, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Trampoline PartyTrampoline Party

The trampoline is a great way to add cardio, intensity, and fun to your workout. This class uses intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts.

June 9, 2017
Intermediate Level • High Intensity
Workouts & Classes Series
JG Team Workout - Mat with Circle and Balls Featured ImageJG Team Workout: Mat with Pilates Circle and Toning Balls

In this JG Team workout, we’ve selected a Matwork with a Pilates Circle and Toning Balls. It’s a full body, intermediate level workout.

June 7, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Beginner Reformer Challenge Workout

This workout is perfect for beginner Pilates participants who want a challenging workout. By using simple exercises performed in sets, you can add challenge and fun to any beginner workout.

June 6, 2017
Beginner Level • Medium Intensity
Workouts & Classes Series
Kneeling Squat with Chest PressKneeling Squat with Chest Press

Check out this great way to work upper and lower body in one exercise. Combining the kneeling squat with the chest press combines balance, strength and awareness.

June 6, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
JG Team Workout: JG X-TrainJG Team Workout: JG X-Train

In this JG Team workout, we’ve selected a class we call JG X-Train, or cross training. This format is a an efficient way to burn calories and get the most out of an hour of work.

June 3, 2017
Intermediate Level • High Intensity
Workouts & Classes Series