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This is a full body workout using this incredible and versatile piece of the traditional Pilates equipment. We take traditional pilates exercises and put them together into a fun and challenging workout.
This workout is part of our All About Series workouts. It contains supersets of exercises that target the shoulders, biceps and triceps.
This workout is for the muscles of the lower body. We programmed this for group classes or studios that do not have heavy leg equipment to use.
This Jump Board workout focuses on strengthening and shaping the abs and lower body. It’s fast paced and challenging.
Upper Body Circuit is an endurance workout using dumbbells and a stability ball. The exercises were selected and placed in order to work opposing muscles from one exercise to the next allowing for faster recovery.
Advanced Mat Circuit is a full body Pilates workout. Using sets of exercises that compliment each other allows participants to improve their skills, burn a ton of calories, and have a blast without a ton of new exercises to do or learn.
Lower Body Circuit is a full lower body endurance workout. Complete 2-4 rounds of the workout depending on available time and level of participant. There are 6 exercises in each round.
This is a fun combination plank series on the reformer. Using the box makes it a bit easier than having your hands on the carriage.
This Reformer Workout is a fun marriage of the fitness and Pilates worlds. This is an intermediate full body workout.
Check out this simple and effective recovery stretch for the hamstrings. Perfect between sets of challenging exercises.
This class is a great way to aid recovery, increase range of motion, and simply relax the body. It’s a combination of dynamic and static stretching techniques that I use for myself and I find very effective.
This is a combination exercise of a single leg squat and a single leg deadlift. Using the Foam Roller for balance and some support is a great way to introduce this to new clients.