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Intermediate Pilates Chair Workout 10-16-17

This is a full body workout using this incredible and versatile piece of the traditional Pilates equipment. We take traditional pilates exercises and put them together into a fun and challenging workout.

October 16, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
All About Shoulders and Arms Workout

This workout is part of our All About Series workouts. It contains supersets of exercises that target the shoulders, biceps and triceps.

October 14, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Pilates Mat: All About Legs Workout

This workout is for the muscles of the lower body. We programmed this for group classes or studios that do not have heavy leg equipment to use.

October 12, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Jump Board Glutes Thighs and Abs WorkoutJump Board – Glutes, Thighs and Abs Workout

This Jump Board workout focuses on strengthening and shaping the abs and lower body. It’s fast paced and challenging.

October 9, 2017
Intermediate Level • High Intensity
Workouts & Classes Series
Upper Body Circuit with Swiss Ball and DumbbellsUpper Body Circuit with Swiss Ball and Dumbbells

Upper Body Circuit is an endurance workout using dumbbells and a stability ball. The exercises were selected and placed in order to work opposing muscles from one exercise to the next allowing for faster recovery.

October 6, 2017
Beginner Level • Medium Intensity
Workouts & Classes Series
Advanced Pilates Mat Circuit Workout

Advanced Mat Circuit is a full body Pilates workout. Using sets of exercises that compliment each other allows participants to improve their skills, burn a ton of calories, and have a blast without a ton of new exercises to do or learn.

October 4, 2017
Advanced Level • Medium Intensity
Workouts & Classes Series
Lower Body Circuit

Lower Body Circuit is a full lower body endurance workout. Complete 2-4 rounds of the workout depending on available time and level of participant. There are 6 exercises in each round.

September 29, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Crouching tiger to plank to reverse long stretchCrouching Tiger to Plank to Reverse Long Stretch

This is a fun combination plank series on the reformer. Using the box makes it a bit easier than having your hands on the carriage.

September 26, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
Reformer Fitness WorkoutReformer Fitness Workout 9-25-17

This Reformer Workout is a fun marriage of the fitness and Pilates worlds. This is an intermediate full body workout.

September 25, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Hamstring Stretch with Swiss Ball

Check out this simple and effective recovery stretch for the hamstrings. Perfect between sets of challenging exercises.

September 23, 2017
Beginner Level • Low Intensity
Exercise Demos Series
Moscow Mobility Workout

This class is a great way to aid recovery, increase range of motion, and simply relax the body. It’s a combination of dynamic and static stretching techniques that I use for myself and I find very effective.

September 23, 2017
Beginner Level • Low Intensity
Workouts & Classes Series
Single Leg Squat and Deadlift with Foam Roller Featured ImageSingle Leg Squat to Hinge with Foam Roller

This is a combination exercise of a single leg squat and a single leg deadlift. Using the Foam Roller for balance and some support is a great way to introduce this to new clients.

September 21, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series