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Intermediate Reformer Workout - The Tough Exercises (To Do and Teach) Part 2Intermediate Reformer Workout – The Tough Exercises (To Do and Teach) Part 2

This is part two of an intermediate Reformer Workout with exercises that are either hard to do and / or very challenging to teach.

August 14, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Trampoline Party 2Trampoline Party 2

This quick trampoline workout is a great way to add cardio, intensity, and fun to your program. We use intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts.

August 11, 2017
Intermediate Level • High Intensity
Workouts & Classes Series
Stomach Massage Twist Featured ImageStomach Massage with Twist

This is one of those exercises we all love to hate. It's challenging to do, and teach. But, it's also very effective for core strength.

August 9, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
Beginner Mat Workout: Top 10 Exercises

Check out my pick for the top 10 exercises to include in your Beginner Mat Workout.

August 9, 2017
Beginner Level • Low Intensity
Workouts & Classes Series
Intermediate Reformer Workout - The Hard To Do (and Teach) ExercisesIntermediate Reformer Workout – The Tough Exercises (To Do And Teach)

This is an intermediate Reformer Workout with exercises that are either hard to do and / or very challenging to teach. I’m going to give you some of my favorite cues and tips for doing and teaching these exercises.

August 7, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Oxfordshire Chair Workout 2Oxfordshire Chair Workout 2

The following is an advanced, full body, workout with some traditional and some creative Chair exercises. The exercises range from beginner through advanced, but most would be considered advanced level.

August 4, 2017
Advanced Level • Medium Intensity
Workouts & Classes Series
Kneeling Star with Med BallKneeling Star with Med Ball

This is a super challenging exercise, that is usually performed on the Reformer. Adding a kneeling position and a Med Ball, makes it a great advanced Mat exercise as well.

August 3, 2017
Advanced Level • Medium Intensity
Exercise Demos Series
Pilates Mat with Med Ball WorkoutPilates Mat with Med Ball Workout 2

Let's have some fun with the Med Ball! This workout is is a blend of Pilates mat exercises and fitness exercises. It includes exercises performed while standing, kneeling, seated, supine and prone.

August 2, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Lean with Arms FoldedLean with Arms Folded

Check out this regression for the Lean - It takes an intermediate exercise and makes it beginner. Folding your arms also helps the individual focus on, and perfect, the core and leg movement, before adding the arms.

August 1, 2017
Beginner Level • Low Intensity
Exercise Demos Series
Oxfordshire Reformer Workout 3Oxfordshire Reformer Workout 3

On our Europe tour, I taught 3 2-hour workouts in Oxfordshire, UK on our Europe Tour, one hour on Reformer and one hour on Chair in each class. Here is the third Reformer Workout.

July 31, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Pilates Push-Up to BalancePilates Push-Up to Balance

This is such a fun way to finish a Mat Workout. Adding the balance component helps to see the results of a great Pilates Class...and it's really fun too.

July 27, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
Pure Pilates Mat 2Pure Pilates Mat Workout 2

This Pure Pilates Mat workout is mostly intermediate level with a few advanced exercises thrown in. I’ve changed the order a little from the original, but have kept the exercises simple and uncomplicated so we can focus on the principles of Pilates.

July 26, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series