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Pilates Mat Strength Workout with Band

This Mat workout is intermediate level and uses the resistance band to add strength work for the core, arms, and legs. It can be performed as a complete workout or take sections of it and add it to any mat workout.

May 24, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Stir the Pot Forward and BackStir the Pot Forward and Back

This advanced variation of Side Kneeling work on the reformer is a great way to challenge balance, strength and agility. It can also be performed separately or seated.

May 23, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
Fitness Reformer WorkoutFitness Reformer Workout

Get ready for a fun fitness based Reformer workout. It’s a full body, balanced workout with some traditional and some creative reformer exercises.

May 22, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Bird Dog ChallengeBird Dog Challenge

Check out this fun and progressive exercise to challenge agility and balance. Using varying speeds and pauses, you can really take this move to the next level.

May 18, 2017
Intermediate Level • High Intensity
Exercise Demos Series
Athletic Conditioning on the Mat

This is a challenging program. It’s great for those clients that are new to Pilates, but are fit and used to a more traditional fitness workout. It’s also a really fun variation for your traditional Pilates Clients.

May 17, 2017
Intermediate Level • High Intensity
Workouts & Classes Series
Side Lying Jump with KickSide Lying Jump with Kick

This is a fun variation for your next Jumpboard workout. I'm using a light spring, which I call Core Jumps (or Slow Motion Jumps).

May 16, 2017
Intermediate Level • High Intensity
Exercise Demos Series
Jumpboard Interval WorkoutJumpboard Interval Workout

This dynamic Jumpboard workout uses Interval Training. This is a great workout for those who are just beginning, but also for those who want a very challenging workout without a lot of choreography.

May 15, 2017
Intermediate Level • High Intensity
Workouts & Classes Series
Hip Twist from ForearmsHip Twist from Forearms

This is a variation of the Intermediate Pilates Mat exercise known as Hip Twist. In this modification, you rest on your forearms instead of your hands.

May 11, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
Naked Mat WorkoutNaked Mat Workout

This Naked Mat workout is not what you think (most likely) - It’s a workout without props and without a ton of variations.

May 10, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Low Row to ExtensionLow Row to Extension

This is a wonderful complex exercise designed to target the posterior muscles of the upper body and arms. It's perfect for strengthening your posture muscles.

May 9, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series
Reformer Arm and Ab Circuit WorkoutReformer Arm and Ab Circuit Workout

This is an intermediate level workout designed like a traditional fitness workout. After the Footwork, complete 5 circuits with 2 or 3 exercises in each circuit.

May 8, 2017
Intermediate Level • Medium Intensity
Workouts & Classes Series
Roll Up to Extension with Toning BallsRoll Up to Extension with Toning Balls

This is a combination move taking the traditional Roll Up for Pilates Mat and adding an extension move at the top with Toning Balls. It feels great and is a great way to combine flexion and extension of the spine.

May 4, 2017
Intermediate Level • Medium Intensity
Exercise Demos Series