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This Mat workout is intermediate level and uses the resistance band to add strength work for the core, arms, and legs. It can be performed as a complete workout or take sections of it and add it to any mat workout.
This advanced variation of Side Kneeling work on the reformer is a great way to challenge balance, strength and agility. It can also be performed separately or seated.
Get ready for a fun fitness based Reformer workout. It’s a full body, balanced workout with some traditional and some creative reformer exercises.
Check out this fun and progressive exercise to challenge agility and balance. Using varying speeds and pauses, you can really take this move to the next level.
This is a challenging program. It’s great for those clients that are new to Pilates, but are fit and used to a more traditional fitness workout. It’s also a really fun variation for your traditional Pilates Clients.
This is a fun variation for your next Jumpboard workout. I'm using a light spring, which I call Core Jumps (or Slow Motion Jumps).
This dynamic Jumpboard workout uses Interval Training. This is a great workout for those who are just beginning, but also for those who want a very challenging workout without a lot of choreography.
This is a variation of the Intermediate Pilates Mat exercise known as Hip Twist. In this modification, you rest on your forearms instead of your hands.
This Naked Mat workout is not what you think (most likely) - It’s a workout without props and without a ton of variations.
This is a wonderful complex exercise designed to target the posterior muscles of the upper body and arms. It's perfect for strengthening your posture muscles.
This is an intermediate level workout designed like a traditional fitness workout. After the Footwork, complete 5 circuits with 2 or 3 exercises in each circuit.
This is a combination move taking the traditional Roll Up for Pilates Mat and adding an extension move at the top with Toning Balls. It feels great and is a great way to combine flexion and extension of the spine.