This Reformer workout focuses on upper body, and is perfect if youåre working with the same client or group 2-3 times per week. Alternate it with a Lower Body Focus and Core Focus Workout for a complete system. You can also use segments of this workout to add to existing full body workout.Programming:The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.