This Circuit style workout is full body and uses equipment that's super easy to use anywhere. I love it because it's great for traveling clients as well as the traveling trainer. The workout consists of 5 rounds of exercises. Each round has 3 exercises in it. The first focuses on Legs. The second round focuses on Chest. Round 3 is all about Back. Round 4 works the Shoulders and Arms. And the final Round focuses on Core. Programming Tips:Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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