This full body workout features equipment that's super easy to use anywhere. The workout consists of alternating between exercises that work different body parts, for an efficient and effective program. This is a perfect workout to perform 3 times per week. Add Pilates workouts on alternate days and at least a few cardio cardio sessions each week for a complete fitness program.Programming Tips:Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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