Trampoline Power Workout 2

Equipment: Trampoline, Hand Weights, Thigh Band. High Intensity Power moves on the Trampoline followed by Core and Glute work. Perform body weight jumps for 30 seconds with a 15 second transition period. Then perform Core work on the Trampoline using body weight. Complete a second round of the intervals followed by Glute work with a Thigh Band.

This also belongs to JGTV All Access JGTV Fitness Only JGTV Mat and Fitness compare subscriptions

Contents

Get Access with a Subscription

Browse Subscriptions