Trampoline Party 8-11-17

This quick trampoline workout is a great way to add cardio, intensity, and fun to your program. We use intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts. The following workout is about 25 minutes in length.

This also belongs to JGTV Pilates Mat and Fitness JGTV Fitness Only JGTV All Access compare subscriptions


Get Access with a Subscription

Browse Subscriptions