Tower Spring Workout - 12_5_16

This is a full body workout using the Cadillac or Tower. Weåll be using the Roll Down Bar, Leg Springs, and Arm Springs. Itås an intermediate level workout with a fitness emphasis. Itås a quick workout using complex movements. Perfect for those with limited time or combine it with other workouts.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit

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