This total body workout is divided into 3 section: Lower Body, Upper Body, and Core. Rotating 3 exercises in each set and using 3 different tools adds variety and fun and keeps this workout moving. Using time allows people with different goals and abilities to work at their perfect pace.Programming Tips:Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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