Top 10 Exercises to Include in a Beginner Mat Workout

When I work with a new client or teach a beginner group I always include the following 10 exercises , unless the client has a special condition or injury that doesn?t allow for them. This workout / workshop will help you understand the reason for including these 10 exercises and how to introduce them to any group or client. For more information about the equipment John uses, visit www.merrithew.com.