The Swiss Ball Workout consists of a warm-up, followed by 4 sets of exercises and finishes with a Cool Down. You can repeat each set 1-3 times, depending on time constraints and the level of clients. The first three sets contain full body workout, and the fourth set is primarily core work. This is the perfect full body workout with minimum equipment.Programming Tips:Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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