Description: Swimming focuses on strength and mobility of the muscles on the posterior side of the body. ?It not only requires strength, it also requires coordination. This is a great exercise for those that spend long hours behind a desk or driving.Start Position: Begin prone on the mat with legs straight, hip distance apart, and laterally rotated. ?Your spine should be slightly extended mostly in the thoracic area. ?Your shoulders are flexed so that your arms off the floor and in line with your head and your elbows are straight.To Perform the Exercise: Exhale for 5 counts as you flutter your legs up and down from the hip joint. ?Your arms alternate going up and down as well opposite the legs. ?Then inhale for 5 counts continuing the alternating movements of the arms and legs._Complete 4-6 sets of this pattern.

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