This workout is one of our Summer Body Series workouts. It contains supersets of exercises that target the shoulders, biceps and triceps. Supersets are a great way to train for efficiency. Perform each Superset one to four times. Choose a resistance that will fatigue you between 8-12 reps.
Programming Tips: Combine this workout with our other Summer Body Series Workouts. Perform them on consecutive days twice per week. Add in 3-5 days of cardio, 2 Pilates workouts, and great nutrition for the perfect full Summer Body Program.
view moreview less