This workout focuses on upper body. It is arranged in sections: Chest, Back, Shoulders, Biceps, and Triceps. You can do the workout all at one (about an hour), or you can pick and choose which muscle groups you want to focus on in each workout. For example, in a traditional fitness strength training split, you would work Chest, Shoulder, and Triceps on one day, and Back and Biceps on another day. Or you could alternate Push and Pull, Chest and Back on one day, Biceps and Triceps on another day, and Shoulders (and legs) on another day.
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