This workout is part of our Summer Body Series, a group of workouts to help you look your best for Summer or any time. In this workout, we’ll be using the Reformer and focusing on glutes thighs and abs. This workout complements our Summer Body - Reformer - Shoulder and Arms Workout.
Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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