This fitness workout is all about sculpting the glutes, thighs, and calves with no equipment. We programmed this so there are no excuses - you can do it anywhere and anytime. It’s part of our Summer Body Workout Series. The other workouts are Summer Body Shoulders and Arms, Summer Body Abs, and Summer Body Chest and Back. All of the workouts are quick, challenging and effective. Let’s get Summer Body ready! Programming Tips: Combine this with our other Summer Body Workouts for a complete full body program. Complete each workout 2-3 times per week, increasing resistance / reps / sets as you get stronger. Note: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.
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