Summer Body Glutes and Thighs Workout 1

This fitness and Pilates based workout is all sculpting the glutes and thighs (and calves). We programmed this for studios that do not have heavy leg equipment to use. So we are using body weight and small props. It’s part of our Summer Body Workout Series. The other workouts are Summer Body Shoulders and Arms, Summer Body Abs, and Summer Body Chest and Back. All of the workouts are quick, challenging and effective. Let’s get Summer Body ready! Programming Tips: Combine this with our other Summer Body Workouts for a complete full body program. Complete each workout 2-3 times per week, increasing resistance / reps / sets as you get stronger. Note: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client. For more information about the equipment John uses, visit

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