Summer Body Chest and Back Workout 1

Here is another workout in our Summer Body Workout Series, short workouts to help you get that Summer Body (any time of year). This workout focuses on Chest and Back. It's a superset workout which is really efficient. We use small equipment that you most likely already have and the workout is a combination of fitness and Pilates exercises. Complete 2-4 sets of each Round. Complete the workout 2-3 times per week for best results. Check out our other workouts in the Summer Body Series for a full body program. For more information about the equipment John uses, visit

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