Welcome back to our Summer Body Workout Series, short workouts to help you get that Summer Body (any time of year). This is our third Chest and Back workout. It's a superset workout which is really efficient. Complete 2-4 sets of each Round. Complete the workout 2-3 times per week for best results. Programming Tips: Combine this workout with our other Summer Body Workouts. Add in 3-5 days of cardio and great nutrition for the perfect full body sculpting program.