Here is second Chest and Back Workout in our Summer Body Series. These are short and efficient workouts to help you get that Summer Body (any time of year). This is a superset workout, with each Round having one chest and one back exercise. Complete 2-4 sets of each Round. Complete the workout 2-3 times per week for best results. Programming Tips: Combine this workout with our other Summer Body Workouts. Add in 3-5 days of cardio and great nutrition for the perfect full body sculpting program.
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