Summer Body - Body Weight Sculpt Workout 5

Preview for Summer Body - Body Weight Sculpt Workout 5 ( 0:00:34)

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Summer Body - Body Weight Sculpt Workout 5 ( 0:25:16)

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This workout is perfect for those who want a high intensity, metabolism boosting 20 minute workout. It’s part of our Summer Body Program and is our fifth Body Weight Sculpt Workout. No equipment - great results!. We’ll do 4 sets of 2 exercises, 3 sets each. Each exercise is performed for 30 seconds and there’s a 30 second rest between rounds. I’m using an app called Seconds. Programming Tips: This workout can be performed two or three times per week or with the other workouts in the series.

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Notes for Summer Body - Body Weight Sculpt Workout 5.pdf

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