This is a circuit style workout. It requires minimum equipment, works the whole body and is performed in rounds and sets so that you can get the most out of your workout time. Each round has three exercises that are performed for 50 seconds, followed by a 10 second transition. Each round is completed two to four times, depending on the time you have. There are 4 rounds in the workout. Programming Tips: Use the proper resistance for the best results. You should fatigue the target muscles at the end of each set, meaning you could not perform 1 or 2 more with good form. As you get stronger increase the resistance incrementally for a safe and effective workout program. Please be sure that you or your clients are ready for all of these exercises. Use the modifications offered in the video where needed, or use additional modifications if necessary. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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