This Step Interval Workout consists of a Warm-up, followed by 6 Rounds. Each Round begins with a 50s Cardio component, followed by a 50s Strength Component, with 10 second transitions. The Rounds are completed 3X. The workout finishes with a Cool Down. Get ready for some fun!
Contents
Not Yet Rated
5.0 (2)
Not Yet Rated
Get Access with a Subscription
