Description: The basic exercise is really a dynamic stretch for the muscles that hold the spine erect. ?It? a great warm-up, recovery, or prep exercise. ?It also teaches body awareness and articulation of the spine. ?I love it for it? simplicity and usefulness. ?Start Position: Begin seated with a neutral spine and with your legs straight and your feet shoulder distance apart. Your hands are resting on the floor between your legs.To Perform the Exercise: _Exhale as you flex your spine from head the tail, while stabilizing the pelvis from movement. ?Inhale and stay and then exhale as you slowly return back to the start position by articulating your spine from tail to head. ??Complete 3-5 repetitions.