Description: The Single Leg Kick looks like an easy exercise. ?But it? really hard just to hold the correct position for most people. ?Add kicking the leg, coordination, and keeping the pelvis stable throughout to that and you know then, why it? considered intermediate.Start Position: Begin prone on the mat with legs straight and hip distance apart, your forearms are on the mat. ?Your hip bones are not on the mat, but your pubic bone is. ?Your spine is in a neutral position.To Perform the Exercise:_ Exhale twice as you flex the knee of one leg with two dynamic pulses to bring your foot as close to your seat as you can while stabilizing the pelvis and spine from movement. ?Inhale as you slowly return the lower leg to the floor. ?Then repeat on the other side. ?Complete 5-8 repetitions.
view moreview less