This is a shoulder and arm workout using Dumbbells and a Swiss Ball. We’ll work in a super-set fashion, to get the most out of the workout in a short amount of time. We’ll perform 3 sets of each circuit.
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This is a shoulder and arm workout using Dumbbells and a Swiss Ball. We’ll work in a super-set fashion, to get the most out of the workout in a short amount of time. We’ll perform 3 sets of each circuit.
Get Access with a Subscription
