Saw

Description: The Saw is a great exercise for active recovery from other more intense exercises. ?It? also great for increasing flexibility in the back and hips.Start Position: Begin seated with a neutral spine and with your legs straight and your feet shoulder distance apart. Your arms are reaching out to the side with your fingers in your peripheral vision.To Perform the Exercise: _Inhale as you rotate to one side and then exhale as you flex your spine over your leg and reach your front arm out over your toe. ?Turn your back arm so your palm faces the ceiling. ??Then inhale as you lengthen back up to vertical from tail to head and finally exhale as you rotate back to the start position. Complete 3-5 repetitions.

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