This total body workout is set up as a circuit. Each set has an exercise for the lower body, upper body, and core. Rotating 3 exercises in each set is a great way add built-in recovery. You'll be able to get a lot more into the workout in a short amount of time. We're using sets of 12-20 reps which improves muscular endurance.Programming Tips:Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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