This is an intermediate Reformer Workout with exercises that are either hard to do and / or very challenging to teach. This will be a complete workout and not all of the exercises are going to fall into the challenging category, but most will. Iåm going to give you some of my favorite cues and tips for doing and teaching these exercises.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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