One of my favorite things to do is get on the Reformer for a quick ̐strapÌÒ workout. So, I decided to put together a short full body workout using just the straps. This workout is mostly intermediate level, but there are many beginner and a few advanced exercises thrown in as well. Itås the perfect workout for those who love the straps like I do and want a quick and challenging workout.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.