R031 - Reformer Mobility Workout - 9_12_17

The Reformer Mobility Workout is perfect for clients who are working on increasing range of motion. So itås great for clients who sit all day or for athletes who are particularly tight. Itås also great as a recovery workout, or as an extended cool down after a high intensity workout. It is designed as a full body mobility workout.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

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