This is an intermediate level workout designed like a traditional fitness workout. After the Footwork, complete 8 circuits with 2 exercises in each circuit. Circuit Training is a great way to target strength in the lower body and to add variety to your workouts. It’s also really efficient. This program can be combined with an upper body workout on alternate days, and add one of our Ab Series workouts as well. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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