Get ready for an intermediate level, fitness based Reformer workout. It’s a full body, balanced program with some traditional and some creative reformer exercises. The exercises are mostly intermediate level, but there are a few advanced exercises too. The springs are suggested and may need to be changed depending on the client’s strengths and goals. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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