This Reformer Workout is a fun marriage of the fitness and Pilates worlds. You’ll see some traditional Reformer exercises, some unique variations of the traditional exercises, and exercises that we’ve borrowed from the traditional fitness world. This is an intermediate full body. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. This is a full body workout and can be combined with workouts on other apparatus for a full hour, or used as an ‘express’ workout. For more information about the equipment John uses, visit www.merrithew.com.
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