Reformer Extremity Workout 5-21-18

This workout is primarily focused on arms and legs, with supersets of exercises. It is not in the traditional order. The Workout is programmed similar to a traditional fitness based workout. We finish with exercises focusing on the core. Programming Tips: Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.

Contents