This dynamic workout is perfect for those that like to mix things up. There are 5 rounds of exercises. Perform each exercise for 50 seconds with a 10 second transition. Complete 3 sets of each Round.
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This dynamic workout is perfect for those that like to mix things up. There are 5 rounds of exercises. Perform each exercise for 50 seconds with a 10 second transition. Complete 3 sets of each Round.
Get Access with a Subscription
