Reformer Circuit - Glutes, Thighs, and Core 3-25-19

This intermediate level workout is designed like a traditional fitness workout. Circuit Training is a great way to strengthen the lower body and core and to add variety to your workouts. Perform 4 Rounds of exercises 3 times. Each exercise is performed for 1 minute with a 15 second transition. Take 30 seconds between rounds to set up.

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