Reformer and Cardio Tramp Interval Workout 11-27-17

This Reformer workout with the Cardio Tramp focuses on boosting your metabolism. It’s fun and challenging. We’ll be jumping in all different positions to sculpt the legs and arms. Plus we’ll add non-jumping intervals in to keep you moving and burn as many calories as possible while working the full body.
Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit

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