R022 - Munich Fitness Reformer Workout - 7_10_17

I taught a workshop in Munich on our Europe Tour called Reformer Fitness. Weåve videoed it as a workout for our JG TV Subscribers! Get ready for a fun fitness based Reformer class. Itås a full body, balanced workout with some traditional and some creative reformer exercises. The exercises range from beginner through advanced. The springs are suggested and may need to be changed depending on the clientås strengths and goals.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

view more view less

This also belongs to JGTV All Access JGTV Reformer Only compare subscriptions


Get Access with a Subscription

Browse Subscriptions