R019 - Intermediate Reformer Workout with Circle 12-12-16

Join John for a fun, full body, intermediate reformer workout with the new Fitness Circle Flex, a Platform Extender, and the box for some variety. Using a fitness, strength training program approach, weåll begin with Lower Body exercises, move on to Upper Body, and finish with Core.Not all exercises are for all people, so be sure to adjust the program accordingly.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

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