This Pure Pilates Mat workout is intermediate level and a perfect to improve your understanding of the principles as a Pilates Practitioner. I?ve changed the order a little from the original, but have kept the exercises simple and uncomplicated so we can focus on the principles of Pilates. The program is full body and moves in all directions and is performed in many different positions. It?s a great way to reconnect to the basic of Pilates. For more information about the equipment John uses, visit www.merrithew.com.
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