This workout is part of the series, Pilates Programming for Athletes. In this section, we emphasize exercises that are perfect for athletes and stronger clients who want to focus on upper body. It can be performed as a complete workout or select exercises to add to your full body workouts.Programming:The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.